A fiber-rich diet could potentially reduce a woman's risk for breast cancer.<br />According to UPI, eating high-fiber foods was found to reduce the risk of the disease by 8% overall.<br />Researchers found that eating soluble fiber resulted in a 10% reduction and eating insoluble fiber reduced risk by 7%.<br />According to the study, the findings are consistent for both pre- and post-menopausal women.<br />The American Cancer Society doesn't recommend a specific amount of daily fiber intake.<br />They do however suggest a diet rich in fruits and vegetables at every meal and whole-grains.
